Programs

30 Day Program

Efficient, short workouts done at home with just a pair of dumbbells! **Once I see the payment in my email, I will email you the PDF! **

$22.00

I am extremely excited to have this At home 30 day workout program ready for you!

I think you will find it fun, extremely effective, and challenging! No day is the same! All you need is a pair of dumbbells!

My full body workouts will be an average of 20 minutes, with a few longer ones. There are demo videos for almost every movement with some key pointers. Simply click on the exercise and it will take you to youtube. When you have your workouts written for you, there are no excuses!

I will be here for you if you need any help or have any questions.

For $22 you can have this program in your hands, & once you’ve downloaded it, it is your’s for the keeping!