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whole body


Hello all! Isn't it so wonderful to have some warmer weather again! (this is for my fellow Pennsylvanians! We don't want to hear it from the warmer climate peeps! ha!) I wanted to introduce a different form of HIIT workouts... Continue Reading →


Barbell Work

What a gorgeous day we had here Tuesday! And to think it is only the beginning of February! I was loving it!!! Since it was so nice out, I got to enjoy a workout in our garage again! Here is... Continue Reading →

Sweet Summertime

It has been feeling like summer here in northern PA now for about 2-3 weeks & we are LOVING it! Will said how winter made it all that much better... I couldn't agree more!  We have been enjoying taking our workouts... Continue Reading →

Too Long

I am SO sorry it has been so long since I have posted! Life has been quite busy around here! There are a couple of things I have wanted to share with you all though.... so let's talk. Have you... Continue Reading →

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