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Category: Workouts

Posted on June 18, 2016June 18, 2016

Complexes

Hello all! Isn't it so wonderful to have some warmer weather again! (this is for my fellow Pennsylvanians! We don't want to hear it from the warmer climate peeps! ha!) I wanted to introduce a different form of HIIT workouts today in this post called complexes. Complexes are a great way to incorporate a short …

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Posted on February 5, 2016February 6, 2016

Barbell Work

What a gorgeous day we had here Tuesday! And to think it is only the beginning of February! I was loving it!!! Since it was so nice out, I got to enjoy a workout in our garage again! Here is the WOD(workout of the day) I did: 5 rounds of 10 deadlifts at 95#, 10 lateral …

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Posted on December 8, 2015

It’s A Boy!!

Well here we are 2.5 weeks postpartum and I am just getting to writing! Our little bundle of joy was a boy...William Grant, 7lb. 10oz. & 21 in. long. We are calling him Liam for short! It was a long day for Will & I as it took just about 25 hours for Liam to …

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Posted on September 25, 2015

Keep Moving!

Keep moving has been my goal these days! I am trying to maintain muscle tone during this pregnancy & as I get closer and closer to the end it can be more challenging to do that. I hope you all are continuing to keep moving as well with school starting back up and summer ending! These …

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Posted on June 12, 2015

Changes for the Fitnessnook!

I apologize that it has been so long! We have been very busy lately with all kinds of things going on! We are very excited to say that the fitnessnook will be moving...this weekend!!! Gone from the little lean-to workout area to an actual garage! We are really looking forward to more space for working …

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Posted on May 19, 2015August 25, 2015

Sweet Summertime

It has been feeling like summer here in northern PA now for about 2-3 weeks & we are LOVING it! Will said how winter made it all that much better... I couldn't agree more!  We have been enjoying taking our workouts outside & just being outside! Tonight I even got Will to go for a short …

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Posted on May 7, 2015

Working out for 2!

...and trying not to eat for 2!!! The word is out. Baby Wilkinson is on the way! We are excited, thrilled, and blessed to have this little one growing inside me (I still don't think I've wrapped my mind around that)! With the little bambino growing fast, my body is also changing fast! As I near the …

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Posted on April 24, 2015April 24, 2015

Too Long

I am SO sorry it has been so long since I have posted! Life has been quite busy around here! There are a couple of things I have wanted to share with you all though.... so let's talk. Have you every heard or PBfit? I had read about it on someone's blog awhile ago & …

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Posted on April 13, 2015

Tabata Workouts

Have you every tried a tabata? Tabatas are a great way to mix up your workouts & can be used with practically any exercise. 1 tabata is a total of 4 minutes, made up of 20 seconds of work, 10  of rest, etc. I used this a lot when I was in college & had …

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Posted on April 2, 2015

Taking the workout outside!

Today we made it into the 60s!!!! Taking my workout to the outdoors was a must! This is what I did: AMRAP (as many rounds as possible) in 10 minutes 30 walking lunges (15 per side) with heavier weight 15 jumping squats AMRAP in 10 minutes 100 jump rope 10 burpees Then I went for …

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I put this together on my YouTube channel for those doing my program that may not be able to do a full burpee starting out. I am all about modifications for movements! Anything is scalable for you to meet you where you are at in your fitness!! #noexcuses #thefitnessnook #burpeeprogression #burpees #homegym #workoutfromhome
Happy Valentine’s Day! I have always enjoyed this day celebrating your loves in life! Today I also just kept thinking about how thankful I am for Christ’s unconditional love as well! #thankful
Sitting here enjoying this delicious protein packed (44g!) snack before I workout. Thanks @blondeamazonfitness for the idea! 1 cup plain Greek yogurt 1 scoop of protein powder 2 tbs PBfit if you haven’t ever tried PBfit before, you must! It is cheap and lasts a long time. I add it to all my protein shakes! Sooo good! #highproteinsnacks #greekyogurt #momlife #snackattack #thefitnessnook
Workouts with Liam...
Well my workout was only 12 min today and I was trashed after!!! 12 min EMOM 7 kbs (35#) finish the minute out with max burpees Goal is to get 80 total burpees. Can you do more? I got 115. Let me know what you get or if you try this! @fearlessmiranda #streetparking #thefitnessnook #quickworkout #momlife #homeworkout #kbs
✔️13 minutes and done! 5 rounds: 10 goblet squats 10 burpees 10 jumping lunges 10 kbs You will find workouts like this on my 30 day at home workout program! Videos are provided for all the movements! ⬆️link in bio! #noexcuses #acts2024 #athomeworkout #momswhoworkout #fastworkouts
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