Complexes

Hello all! Isn't it so wonderful to have some warmer weather again! (this is for my fellow Pennsylvanians! We don't want to hear it from the warmer climate peeps! ha!) I wanted to introduce a different form of HIIT workouts today in this post called complexes. Complexes are a great way to incorporate a short …

Barbell Work

What a gorgeous day we had here Tuesday! And to think it is only the beginning of February! I was loving it!!! Since it was so nice out, I got to enjoy a workout in our garage again! Here is the WOD(workout of the day) I did: 5 rounds of 10 deadlifts at 95#, 10 lateral …