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thefitnessnook

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Workouts

Complexes

Hello all! Isn't it so wonderful to have some warmer weather again! (this is for my fellow Pennsylvanians! We don't want to hear it from the warmer climate peeps! ha!) I wanted to introduce a different form of HIIT workouts... Continue Reading →

Barbell Work

What a gorgeous day we had here Tuesday! And to think it is only the beginning of February! I was loving it!!! Since it was so nice out, I got to enjoy a workout in our garage again! Here is... Continue Reading →

It’s A Boy!!

Well here we are 2.5 weeks postpartum and I am just getting to writing! Our little bundle of joy was a boy...William Grant, 7lb. 10oz. & 21 in. long. We are calling him Liam for short! It was a long... Continue Reading →

Keep Moving!

Keep moving has been my goal these days! I am trying to maintain muscle tone during this pregnancy & as I get closer and closer to the end it can be more challenging to do that. I hope you all are... Continue Reading →

Changes for the Fitnessnook!

I apologize that it has been so long! We have been very busy lately with all kinds of things going on! We are very excited to say that the fitnessnook will be moving...this weekend!!! Gone from the little lean-to workout... Continue Reading →

Sweet Summertime

It has been feeling like summer here in northern PA now for about 2-3 weeks & we are LOVING it! Will said how winter made it all that much better... I couldn't agree more!  We have been enjoying taking our workouts... Continue Reading →

Working out for 2!

...and trying not to eat for 2!!! The word is out. Baby Wilkinson is on the way! We are excited, thrilled, and blessed to have this little one growing inside me (I still don't think I've wrapped my mind around that)!... Continue Reading →

Too Long

I am SO sorry it has been so long since I have posted! Life has been quite busy around here! There are a couple of things I have wanted to share with you all though.... so let's talk. Have you... Continue Reading →

Tabata Workouts

Have you every tried a tabata? Tabatas are a great way to mix up your workouts & can be used with practically any exercise. 1 tabata is a total of 4 minutes, made up of 20 seconds of work, 10... Continue Reading →

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