Hello all! Isn't it so wonderful to have some warmer weather again! (this is for my fellow Pennsylvanians! We don't want to hear it from the warmer climate peeps! ha!) I wanted to introduce a different form of HIIT workouts today in this post called complexes. Complexes are a great way to incorporate a short …
Barbell Work
What a gorgeous day we had here Tuesday! And to think it is only the beginning of February! I was loving it!!! Since it was so nice out, I got to enjoy a workout in our garage again! Here is the WOD(workout of the day) I did: 5 rounds of 10 deadlifts at 95#, 10 lateral …
It’s A Boy!!
Well here we are 2.5 weeks postpartum and I am just getting to writing! Our little bundle of joy was a boy...William Grant, 7lb. 10oz. & 21 in. long. We are calling him Liam for short! It was a long day for Will & I as it took just about 25 hours for Liam to …
Keep Moving!
Keep moving has been my goal these days! I am trying to maintain muscle tone during this pregnancy & as I get closer and closer to the end it can be more challenging to do that. I hope you all are continuing to keep moving as well with school starting back up and summer ending! These …
Changes for the Fitnessnook!
I apologize that it has been so long! We have been very busy lately with all kinds of things going on! We are very excited to say that the fitnessnook will be moving...this weekend!!! Gone from the little lean-to workout area to an actual garage! We are really looking forward to more space for working …
Sweet Summertime
It has been feeling like summer here in northern PA now for about 2-3 weeks & we are LOVING it! Will said how winter made it all that much better... I couldn't agree more! We have been enjoying taking our workouts outside & just being outside! Tonight I even got Will to go for a short …
Working out for 2!
...and trying not to eat for 2!!! The word is out. Baby Wilkinson is on the way! We are excited, thrilled, and blessed to have this little one growing inside me (I still don't think I've wrapped my mind around that)! With the little bambino growing fast, my body is also changing fast! As I near the …
Too Long
I am SO sorry it has been so long since I have posted! Life has been quite busy around here! There are a couple of things I have wanted to share with you all though.... so let's talk. Have you every heard or PBfit? I had read about it on someone's blog awhile ago & …
Tabata Workouts
Have you every tried a tabata? Tabatas are a great way to mix up your workouts & can be used with practically any exercise. 1 tabata is a total of 4 minutes, made up of 20 seconds of work, 10 of rest, etc. I used this a lot when I was in college & had …
Taking the workout outside!
Today we made it into the 60s!!!! Taking my workout to the outdoors was a must! This is what I did: AMRAP (as many rounds as possible) in 10 minutes 30 walking lunges (15 per side) with heavier weight 15 jumping squats AMRAP in 10 minutes 100 jump rope 10 burpees Then I went for …
