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Spring is getting here…

For those who are getting to enjoy some nicer weather constantly... I am jealous. We get our days here & there & for that I am thankful.  It was really nice the other day & I knew I wanted to... Continue Reading →

Why YOU should start squatting!

We are all born with the ability to get all the way down in the the bottom of the squat position. However, many lose the ability as we get older. A lot of this is due to the amounts of... Continue Reading →

Kettlebell Workout

Often, time is used as an excuse for not exercising... I surely beg to differ! There are many different workouts you can do that will get your heart pumping, muscles working & don't require much time at all! Here is one of... Continue Reading →

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