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thefitnessnook

Workouts, inspiration, recipes and more!

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These bars are delicious and several people who have tried them wanted the recipe. So better late then never with getting it out there for you all!! I originally found this recipe on foodfaithfitness.com where she has a ton of... Continue Reading →

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Happy New Year! > Some workout goals.

New year...new beginnings, Right?! I don't really do new year resolutions, but I do have one major goal for fitness this year! That is to get my pre-baby body back (well, back into shape that is)! Before I go any... Continue Reading →

Changes for the Fitnessnook!

I apologize that it has been so long! We have been very busy lately with all kinds of things going on! We are very excited to say that the fitnessnook will be moving...this weekend!!! Gone from the little lean-to workout... Continue Reading →

Why YOU should start squatting!

We are all born with the ability to get all the way down in the the bottom of the squat position. However, many lose the ability as we get older. A lot of this is due to the amounts of... Continue Reading →

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