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thefitnessnook

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Shakes

‘Shamrock’ Protein shake

I know March is over, but we just tried this Shamrock Protein shake here at our house for the first time this past weekend and both Will and I really enjoyed it! I am a sucker for the McDonald's Shamrock... Continue Reading →

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Too Long

I am SO sorry it has been so long since I have posted! Life has been quite busy around here! There are a couple of things I have wanted to share with you all though.... so let's talk. Have you... Continue Reading →

Protein Shakes

Rachelle here.... Protein shakes are one of our staple foods for post workouts. It is important to give your body the essential amino acids (aka protein) to rebuild the muscles back up that you just used. Protein also leaves you... Continue Reading →

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