Protein Shakes

Rachelle here.... Protein shakes are one of our staple foods for post workouts. It is important to give your body the essential amino acids (aka protein) to rebuild the muscles back up that you just used. Protein also leaves you full and satisfied! I have fun trying different combos for my shakes. Here is what …

The Fitness Nook?

Well, Will & I took the plunge into the blogger world! We wanted to start a website where we can share our love of fitness to our followers, encourage others to get moving, and live healthier lifestyles.Β We decided on our blog name because of our current workout space (it's smaaall!) & the beginnings of our …