Own Today!

    I (Rachelle) used one of my workouts today that I had written down in college. Writing down your workouts is a great idea...it makes them easy to look up & keep record of your weight, time, etc. I just use a composition notebook (nothing fancy!) In-fact, I actually started it  back in 2012, …

Chicken Salad

Chicken salad is definitely one of our go-to meals. It is so easy to get around and fun to switch up with what we have on it. The other night I grilled some chicken on the stove, threw on some red onions, feta cheese, homemade croutons & our favorite...avocado. Don't forget to use spinach!! Spinach actually …