Mandarin Orange Salad

This is one of my favorite salads! All you need is a can of mandarin oranges and some almonds! For the almond topping: Melt 1 TBS of butter with 1 TBS of sugar. Brown 1/2 C of almonds in the mixture and let cool on foil. For the dressing: 1/2 C. vegetable oil 2 TBS …

Protein Packed Yogurt

Simple and Delicious! 1 Cup Plain Greek Yogurt 1 scoop of protein of choice (I love MRM Chocolate Whey) 2 TBS of PBfit

Why CrossFit?!

After thinking, researching, and praying about it, I decided (with Will's encouragement!) to go for my level 1 CrossFit trainer certificate a couple of weekends ago. Maybe you aren't really familiar with what CrossFit is. Well the definition they have given it is; "constantly varied, functional movements, performed at high intensity".  And that is what …