Barbell Work

What a gorgeous day we had here Tuesday! And to think it is only the beginning of February! I was loving it!!!

Since it was so nice out, I got to enjoy a workout in our garage again!

Here is the WOD(workout of the day) I did:

5 rounds of 10 deadlifts at 95#, 10 lateral burpees (demonstration here>>Deadlift/lateral burpee)

5×5 hang-clean & press with 65#

Ended with 50 burprees & 50 air squats.

I had Liam out there with me, so we had to take a couple of breaks to do some pushing in the stroller. I actually just incorporated that into the workout as well & did lunges while pushing him! You’ve just got to roll with the punches when being a mom! ha!

So I thought I would end with this today since it was in the one song during my workout!



What Nehemiah told the Israelites then, is still true for us today. We can find strength in the joy found only in Christ.  No matter what our circumstances, in God we can find joy and He gives strength for whatever we may be go through!


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