Sweet Summertime

It has been feeling like summer here in northern PA now for about 2-3 weeks & we are LOVING it! Will said how winter made it all that much better… I couldn’t agree more! IMG_0082

We have been enjoying taking our workouts outside & just being outside!

Tonight I even got Will to go for a short run with me after our workouts!! It had been a while since this has happened, because of his current goals.


Some other things I sure have been enjoying are smoothies & protein shakes. I finally got some vanilla protein powder again (which is my favorite) & have been enjoying it with frozen fruit. So refreshing for these hot days!


Here is a quick little challenge to throw into your workout.

2 rounds (or more depending what else you are doing)

30 seconds of burpees

30 seconds of air squats

30 seconds holding a plank

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